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Find out some interesting and surprising facts about food, drink and lifestyles and how to make healthier choices.


  • Understand how to use food labels to make healthier choices
  • Understand the recommended portion sizes and how to reduce portion sizes at home
  • How do unhealthy snacks affect our health?
  • What are the effects of consuming sugary drinks on our health?
  • Find out the nutritional value of a takeaway meal
  • How to plan a successful food shopping trip and save money?

Who should attend

Anyone responsible for their family’s health and lifestyle and wanting to find out how to make healthier choices.

Important information

All courses run subject to demand and the content listed here should be used as a guide only. Course content may vary according to a range of factors such as course duration, campus, teaching staff and requirements from awarding bodies. Check our course and fee guidelines for further details.

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