All self defence lessons will help students aware of their surroundings. This means noticing people or situations that might represent a threat and then moving away from the potential threat to a safer place. This is the first stage of any self defence technique and could can help prevent an attack happening.
Secondly how to deal with an attacker from simple techniques such as shouting at an attacker to techniques to help you end any attack as soon as possible. These include hand and elbow strikes, kicks to the vulnerable parts of the attacker's body and learning how to force your attacker to loosen there grip.
Your tutor will give you feedback and advice.
You can further your knowledge by taking another course at the College.
All courses run subject to demand and the content listed here should be used as a guide only. Course content may vary according to a range of factors such as course duration, campus, teaching staff and requirements from awarding bodies. Check our course and fee guidelines for further details.