Pilates is a full body low impact exercise designed to improve muscle control, flexibility, strength, breathing technique, posture and balance. This course is suitable for beginners.
The course aims to promote the long term health benefits and importance of keeping active for functional living by exercising at a level suited to you to achieve your aspirations and goals.
By the end of the course you'll be able to:
Use exercises to improve your posture.
Use exercises to improve alignment.
Use techniques to aid movement and promote relaxation.
Use exercises to improve core stability and strength.
Heighten mind-body awareness.
Develop knowledge of the body, including the main muscle groups and parts of the skeleton.
Tutor feedback and self-assessment.
You can further your knowledge by taking another course at the College.
All courses run subject to demand and the content listed here should be used as a guide only. Course content may vary according to a range of factors such as course duration, campus, teaching staff and requirements from awarding bodies. Check our course and fee guidelines for further details.