Introduction

Find out how self-hypnosis can improve your wellbeing.

By learning specific techniques and carrying out practical and personal tasks, you will:

  • Improve your mental health for example, dealing with anxiety, depression and stress
  • Enhance your performance at work and in your personal life
  • Become mindful and remain present to overcome bad habits and addictions
  • Overcome trauma

Materials

There may be materials you need to help with your studies. You'll either make a one-off payment for these when you enrol, or you'll buy them during the course. Your tutor will talk to you about this at interview or in your first class (if you don't need an interview).

Depending on your course and circumstances, you may be able to get funding to help with materials fees. Please check with us when you come in for interview or enrolment.

Entry Requirements

You do not need any experience of self-hypnosis as this course will give you the introduction you need.

Next Steps

Move onto an Intermediate hypnosis course.

Important information

All courses run subject to demand and the content listed here should be used as a guide only. Course content may vary according to a range of factors such as course duration, campus, teaching staff and requirements from awarding bodies. Check our course and fee guidelines for further details.