Key Facts

  • Starting
    30 Apr 2024
    Location
    Wandsworth
    Start Time
    18:00
    End Time
    19:30
    Duration
    10 Weeks
    Study Mode
    Part Time Evening
    Days
    Tuesday
    Start Date
    30 Apr 2024
    Level
    Short Course
    Code
    WHRX041CL

    Fees

    19+ Fee
    £ 40

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Yoga for Improvers

Yoga for Improvers

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This course is suitable for students with some yoga experience. All ages welcome. You will practice classic yoga practices in a systematic and progressive way. Modifications/alternatives will be provided when required. Students will be helped building up their own home yoga routine. This type of classical yoga will improve strength, stamina and flexibility, which will relieve conditions such as low back pain. Tensions and stress will be released, self study and concentration will improve and you will experience an all round feeling of well-being and inner calmness.

  • Course Content


    We will work from the floor, from standing and from sitting.

    While the asanas (postures) and movements will help the body, the pranayamas (breathing techniques) will give you powerful tools to control stress, to stay focused and feel energised. Yoga Nidra, a well known and much loved guided deep relaxation will make you feel refreshed and uplifted.

    Please wear comfortable (layers advised) clothes and bring a blanket.

  • Course Structure


    face to face lessons at WHS